Episode 431: Never punish people for doing what you want (the power of shaping)

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May 24, 2024

Explore the power of positive reinforcement and shaping behavior to influence change effectively. Learn how rewarding progress can be more motivating than punishing mistakes. Discover tips on encouraging partner growth and a new GRE test prep program.

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Introduction

00:00 • 2min

Emphasizing Positive Reinforcement and the Power of Shaping Behavior

02:22 • 2min

Unlocking Behavior through Shaping

04:47 • 4min

Encouraging Partner Growth and GRE Test Prep Program Introduction

09:05 • 2min

If someone is actually willing to make the effort to do what you want, then under no circumstances should you ever punish them for doing so. It is a much better idea to focus on the parts that they are doing right than to emphasize the (potentially many) parts that they are still doing wrong. By rewarding successive approximations to the target behavior, you can leverage the power of shaping. I discuss more in this episode.

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Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world.

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