In today’s episode the crew discusses:

Foot position in the squat

Biggest faults in the deadlift

Increasing Mobility and Stability in the Squat

Biggest faults in the back squat

Proper progression for increasing squat

Starting position of the hip in the deadlift

Accessory movements to fix faults and increase strength

And more…

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The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged - #475