We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sports Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder.
Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports.
Timestamps:
01:29 Mike starts with explains his take on range of motion
02:51 Nick then starts talking about biomechanics and limitations in the context of range of motion
07:21 Mike responds to Nick's points brings up common mistakes people make
11:49 Nick replies to Mike's stance and talks about memorising and analysing concepts. Furthermore he continuous with talking about loading and specificity
16:41 Mike talks about range of motion and hypertrophy
22:54 Nick moves on with speaking about practical applications
30:20 Mike gets back with talking about his practical applications
35:25 Nick then shares his thoughts on partials, individuality and specificity
39:45 MIke adds his comments on partial range of motion
44:28 Nick ends with training different parts of a movement
47:45 Steve gives a short summary
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Books we recommend!
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Scientific Principles of Strength Training
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Renaissance Periodization Diet Ebook
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Understanding Healthy Eating
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Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
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When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/
Thanks, please comment, like and subscribe!
COACHING: http://revivestronger.com/online-coaching/
WEBSITE: http://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
TWITTER: http://www.twitter.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990
YOUTUBE: https://www.youtube.com/watch?v=R3UhQU2VuKk
__
Stay up to date with the latest research!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
__
Books we recommend!
RP Books
• http://bit.ly/2vREaH0
Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
http://www.revivestronger.com/online-coaching/