The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In case you missed it, we’re diving back into our catalog to get you all prepared for the upcoming holiday season. This week we’re circling back on our conversation about “blending families’ with Jordan A. Madison, licensed clinical marriage and family therapist and contributing writer to the Therapy for Black Girls blog.

Whether you’re bringing a plus one to this year’s family dinner or planning to spend the holidays with the cousins you haven’t seen in years, there is one thing for certain, blending new family members with old traditions can be tricky During our conversation we discussed:

Some of the more common feelings associated with blending families for the first time
What about the holidays overall can cause tension amongst family members
How you can maintain your wellness practices while other people are staying in your home or you’re staying in someone else’s
Telling your family you’re not coming home for the holidays

Resources & Announcements

Visit our Amazon Store for all the books mentioned on the podcast.

Grab your copy of Sisterhood Heals.

Where to Find Jordan

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Ellice Ellis

Production Intern: Zariah Taylor

See omnystudio.com/listener for privacy information.

The Most Important Macro for Your Metabolism - Diesel Dad Episode 6