In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective.

Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian’s focus extends far beyond fitness—she’s speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today’s political landscape.

Key Takeaways From This Episode:

• Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan
• RFK Jr. & Health Policy: Jillian’s thoughts on RFK Jr.’s stance on vaccines, food regulation, and his impact on America’s health
• Cancel Culture in Wellness: How Jillian’s stance on obesity and health truths sparked a media firestorm—and why she won’t back down.
• Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle.
• Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health.
• Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation.
• Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age.

Don’t miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally.

#rfkjr #weightloss #bigpharma

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Links: 

• Listen to Jillian’s podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811 
• Check out Jillian’s app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494 

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