Deceit, infidelity, and betrayal profoundly shake our inner worlds. If you're struggling to heal from relational harm, you may be endlessly ruminating on the past and wondering why you can't just let it go. In this episode, Dr. Alexandra breaks down the process of forgiveness and provides seven reasons why you can’t get over it.
Relevant links:
Access this episode's companion worksheet here
Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or Deceit
Reimagining Love episode: "Tending to "Little You" & Exploring Your Family of Origin"
Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want by Dr. Alexandra Solomon