Choose Strong #118 | Trail Etiquette | The Unspoken Rules
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Oct 12, 2025 Explore the unspoken rules of the trail with insights from Sally’s extensive experience. Discover practical passing strategies, the importance of communication, and how to navigate conflicts while racing. Learn about adapting your etiquette based on local trail culture and hazards, plus the pros and cons of using headphones while running. Sally shares fun stories and highlights the significance of community and kindness among trail users. Finish your season strong with tips on connection and self-care off the trails!
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Injury Builds Compassion And New Roles
- Injury can expose emotional losses beyond the physical and invites growth in compassion.
- Sally reframes downtime as an opportunity to deepen empathy and find other meaningful roles in the sport.
Stay Connected Even When Injured
- If you must rest from running, find other ways to belong: volunteer, crew, or cheer.
- Use those roles to maintain community and purpose while injured.
Brick Workouts Build Strong Base Without Miles
- Use 'brick' workouts combining cardio rounds and strength with minimal rest to build fitness without pounding miles.
- Schedule two hard sessions plus one recovery session per week to build aerobic and strength base.