Life Kit Don't Count Sheep: Better Bedtime Rituals
6 snips
Apr 29, 2019 
Sleep researcher Matthew Walker from UC Berkeley and sleep doctor Chris Winter share fascinating insights on achieving better sleep. They suggest focusing on mental imagery instead of counting sheep to unwind and recommend relaxation apps. While melatonin supplements can help, excessive use may backfire. They also discuss toddler sleep strategies, emphasizing the importance of fun bedtime routines for families. Personal beliefs in sleep rituals may just be the key to a good night's rest!
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Lavender for Sleep
- Megan Cain uses a lavender-infused stick to help her fall asleep.
- She believes it signals bedtime to her brain, promoting sleep.
Counting Sheep Ineffective
- Don't count sheep to fall asleep, research shows it's ineffective.
- Instead, use mental imagery like visualizing a peaceful walk.
Alternative to Counting Sheep
- If counting sheep doesn't work, try visualizing a pleasant walk.
- Focus on external imagery to distract from internal rumination.
