Laurin Conlin is back on the show to talk about a recently published study where they compared a flexible vs. rigid diet and its effects on body composition and metabolism. We did into this study, its background and what the outcomes were and practical outcomes. https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2 Timestamps: (00:00) Intro (01:49) Why doing this study? (08:00) Study design (14:49) Any expectations of findings? (20:25) How to know when someone didn't sticks to a diet (25:25) What did the meal plan look like and what a diet should look like (34:30) Diet as a form of education (42:02) Why tracking is a good idea (47:29) How to balance macro tracking with social events (53:37) There needs to be a change to see some change (01:01:56) Baseline education is key Thanks, please comment, like and subscribe! https://www.teamlocofit.com/ COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Nm94E6Wo7Zw __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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