In this episode of Relationships at Work, Russel chats with speaker, author and change enthusiast Cassandra Worthy on how we can embrace difficult emotions and harness the power of change enthusiasm.

Cassandra shares her experience and insights in...

• Emotional awareness as a foundation for change.
• Opportunity for change in adversity.
• Resilience is not just persistence, it requires rest and reflection.
• Emotional awareness and communication are key to change.
• Addressing resistance to chance across generations.
• Role modeling emotional awareness.
• Self-awareness as the foundation for relationships and connection.

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