Eat Blog Talk 628: 5 Steps To Tweak Your Week (Mindset & Self-Care)
In this episode, we're going to talk about 5 ways to optimize our week so that we can build our dream life.
I'm always striving to create my dream week—a vision I hold onto and know I'll achieve someday, even though it's not quite here yet. In the meantime, I regularly adjust my schedule to ensure I'm moving in the right direction. When I notice my work-life balance slipping, I make small tweaks to realign, like aiming to keep my workweek under 20 hours. The secret to building your ideal schedule lies in taking it one step at a time with consistent, intentional adjustments. Each week, ask yourself: What's working? What's not? Without this reflection, it's easy to fall into a rut and lose excitement about your week. Here's how I approach it.
Action Plan:
1 - Do a time audit: Tracking how you spend your time for 3-7 days can provide valuable insights to identify areas for improvement.
2 - Look for easy wins: Implement small, impactful changes like meal prepping or delegating tasks to optimize your week.
3 - Set boundaries: Define and commit to one or two boundaries, such as a hard cut-off time, to better separate work and personal life.
4 - Tackle important tasks first: "Eat your frog" by completing a high-priority task before moving on to other items on your to-do list.
5 - Reflect and reset weekly: Spend 10-15 minutes reviewing your week to celebrate wins and identify one small change for the next week.
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