WHY LEPTIN RESISTANCE IS MORE COMMON IN WINTER - COMMON QUESTIONS ANSWERED! (And what to do if you wake up before sunrise in winter)

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On the live Q&A as Sarah addresses the impact of light cycles, indoor lighting, stress recovery, fertility in women over 40, and the significance of managing leptin through a combination of light and nutrition.

Timestamped questions cover a wide range of topics, ensuring a comprehensive guide to optimizing your health and wellness through circadian biology and effective lifestyle

adjustments.

00:00 Welcome and Introduction

01:32 Morning Routine for Leptin Management

05:53 Grounding and Light Exposure Tips

07:35 Office Light Management

15:52 Leptin and Nutrition

18:11 Q&A Session

27:35 Discovering the Role of Leptin

28:44 Infrared Panels: Are They Worth It?

29:39 Improving Fertility in Your Forties

31:57 Leptin Reset Programs Explained

33:42 Night Owls and Circadian Rhythms

40:33 Grounding and Light Exposure for Stress Recovery

45:57 Black Friday Deals and Custom Macros

48:36 Final Q&A and Closing Remarks

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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