Less Stressed Life: Helping You Heal Yourself #261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd
This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.
KEY TAKEAWAYS:
- Why to focus on feeding the muscle living with Hashimotos
- Clinical observation of hypermobility in women with autoimmune conditions, what this looks like, and how does this present?
- What is progressive overload & the importance of proper form for working out
GUEST SHARED HELPFUL TIPS ON:
- How to work out smarter, not harder
- Mistakes you’re making in your workout and what to do instead
- How to focus on feeding the muscle tissue living with Hashimotos
- Why your body composition is not changing, but you are working out
ABOUT GUEST:
Dr. Emily Kiberd is a chiropractor with a practice in NYC and Boulder, Colorado, and a mama to Elvis and Brooklyn. She was diagnosed with Hashimoto's in 2016 and put herself into remission with changes in diet, lifestyle changes identifying root causes, and changing how she was exercising. She now helps women do the same with her online program Thyroid Strong, helping women learn how to work out without burnout. She's been featured in Vogue, Elle, Women's Health, Fortune Magazine, and Vice for her expertise in posture, ergonomics, and Hashimoto's background.
WHERE TO FIND :
5 strategies to lose weight with Hashimoto's
www.dremilykiberd.com/weight
www.dremilykiberd.com
IG: @dremilykiberd
Free FB group: https://www.facebook.com/groups/thyroidstrong
Twitter @dremilykiberd
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG:instagram.com/anti.inflammatory.nutritionist/
Shop our Favorites
Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!
Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlife
SPONSORS:
A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.
If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!