In this 3rd installment of listener questions, we respond to feedback on our Statement of Purpose episodes and answer listener questions including:
- How might you extend marathon training to run a fast 5K?
- What are the practical ways to incorporate additional recovery days for masters if they are following a weekly schedule?
- What do you do about cramps in a marathon?
And more...
Plus, in the intro, we talk about what the US 15K Championship means for Molly Huddle and Jordan Hasay at Boston!
