It's the most wonderful time of the year ... or so we've been told. If you're the default parent, the brunt of the holiday activities rest on your shoulders. From gifting and baking to hosting gatherings and creating magical memories for your families, there are a lot of extra expectations that we place on ourselves at this time of year. 

Andryanna takes a look at where our expectations come from; signs that you've put too much on your plate; and how we can gain a handle on our expectations to rein things in a little. She shares some insights and examples from changes that she's made in her own life that are helping to maintain holiday traditions without going too far and ending up in that exhaustion overwhelm mode.

This episode is an important reminder and provides the permission you may need to to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun. 

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