5 Steps To Gain Control When You Feel Overwhelmed & Afraid - Cory Muscara - 285

Depending on your situation, the pandemic and economic uncertainty can leave any “normal” person feeling out of control, overwhelmed, or afraid.

So, here is a great interview with my friend who is a skilled meditation instructor.

Cory walks you through a simple process you can do in 5-10 minutes that will help you calm down and regain control of your thinking and your emotions.

Please listen and/or forward to someone you know who is struggling.

• (3:20) Introduction Cory Muscara
• (15:50) Looking for answers in the wrong people
• (19:55) Core teachings at Cory’s retreats
• (23:05) Meditation practice to achieve an internal sense of safety on these difficult times
• (35:10) Reviewing the 5 steps to work on our fears and frustrations
• (39:15) How this meditation practices help you be more proactive with your situation
• (43:25) Self-acceptance vs. self-mastery
• (50:35) Explaining the concept of “Developing/cultivating a witness”
• (59:25) Final advice from Cory
• (1:03:30) Action Step