07For this episode, I welcomed back good friend and colleague Jen Pittaro. She illustrates her competition journey, including the prep, her macros, the whole nine yards. It was a pleasure to chat with her again and I know you'll enjoy this conversation.

What we discussed:

Jen's competition journey and initial plans (1:39)
Transition from bikini to figure competition (5:12)
WNBF and her competition experience (11:08)
Preparation and training (12:17)
Nutrition and reverse dieting (19:09)
Family support and her future plans (30:56)
Her long-term strategy and lifestyle choices (37:23)
Her social media presence and coaching clientele (41:12)
The positive impact of her competition journey (44:41)

Where to learn more:

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The Nitty Gritty of Competition with Jen Pittaro