Jeff Dalzell (@jeffdalzellfitness) is a personal trainer specializing in coaching parents with young kids to be lean and confident again. Jeff also hosts The Dependable Dad Podcast and has a free Facebook Community for parents to connect and offer guidance on how to feel strong and lean again so they have more energy to play with their families.

In this episode we discussed a ton of training considerations for parents from how you might structure your workout program to the goal of your training and even how to choose the best exercises for you. In the end, your goal is to be able to live your life how you want to - your training should support that, not get in the way of it. 

Jeff is also currently (as of time of recording) going through a fat loss phase himself which is documenting on his IG. He’s laying out the exact methods and strategies he’s using to lose body fat without overhauling his life. We spoke about his methods and how you might be able to apply them to your own goals. 

Be sure to follow Jeff on IG, check out the Dependable Dad Podcast, and join the Fit & Present Parent Community on Facebook. 

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