The Oprah Podcast Oprah and Mel Robbins Talk the One Change That Can Improve Your Life
81 snips
Dec 10, 2024 
Join Mel Robbins, bestselling author and motivational speaker, as she shares transformative insights from her upcoming book, "The Let Them Theory." They discuss the power of surrendering control and embracing personal agency, illustrating how to find empowerment through acceptance. The conversation shifts to reframing success, viewing others' achievements as inspiration rather than competition. Mel emphasizes the importance of emotional maturity and establishing healthy boundaries in relationships, all while encouraging listeners to embrace the present for growth.
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The Prom Incident
- Mel Robbins' daughter told her to "let them" at her son's prom when things went wrong.
- This simple phrase helped Mel release control and find peace.
Control and Energy
- Focusing on things outside your control drains energy.
- Focusing on what you can control empowers you.
Let Them, Let Me
- Recognize what you can't control and don't waste energy on it.
- Focus your energy on things within your control.
