Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood
Jul 31, 2020
41:08
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Jacob Schepis from JPS Health & Fitness joins us today to go over the following topics:
0:30- Living and lifting during the closures 3:00- Mood while dieting 7:00- Diet breaks 12:45- “building your metabolism” 20:00- Paying attention to NEAT 23:00- Individual differences in difficulty of getting lean 31:00- Minimalistic training 35:00- Letter to the editor from Eric Helms, Jacob Schepis, Brian Minor regarding Mike Israetel’s paper
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