Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD #131 - Conquering Procrastination & Overwhelm with Dr. Sarah Reiff- Hekking (True Focus Coaching)
Description:
Feeling overwhelmed and stuck in a procrastination loop? Discover 3 easy steps to break free and take control of your day!
In this episode with Sarah Reiff-Hekking, you will learn:
1. How to understand and manage one's own unique perception of time in order to be successful in life and work.
2. The basics of effective time management, such as setting up a to-do list, calendars, and goal setting.
3. How to successfully navigate the emotions associated with procrastination and overwhelm.
Sarah Reiff-Hekking is a time management and productivity expert, and has been on the faculty at UMass Medical School. She helps time-challenged entrepreneurs and professionals get a grip on their time, through virtual classes, one-on-one coaching, and speaking engagements.
"Time management is simply about using your moments in a way that's consistent with where you want to go." - Sarah Reiff-Hekking
Sarah Reiff-Hekking had always been passionate about understanding the mind-body connection, so she naturally pursued a career in clinical psychology. She was living a full life as a working mom, psychologist, and partner, but felt like she wasn't walking her own talk. Marie, the daycare provider, put it plainly: "It's not about the money. I just need you to get here on time." Sarah realized that it was time to take control of her life and explore time management. She started True Focus Coaching to help time-challenged entrepreneurs and professionals get a grip on their time and create the lives they love. Sarah’s passion and experience allowed her to teach her clients to set up their environment for success, understand their own perception of time, and set
Resources :
Time Matters Success Strategy Session is a 1 hour, private one-on-one Zoom meeting with Dr. Sarah Reiff-Hekking to discuss next best moves to manage one's time and tasks in way that works for them.
https://truefocuscoaching.as.me/ScheduleWithSarah
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