Episode 34: How to Stop Self-Sabotaging

Change can be tricky for the brain, even when it's for the better. A discussion on upper-limit thresholds reveals how self-sabotage can stall growth. The hosts share personal anecdotes and strategies, emphasizing the importance of self-awareness and community support. They dive into the transformative power of reflection and reading, urging listeners to confront insecurities. Celebrating wins is important, but not at the cost of future goals. Continuous personal development is key to embracing new challenges and achieving lasting success.