In today’s episode, I explain how to use your Future Self to help you reach your goals faster and easier. Plus, I have a gift for you! Sign up for my FREE resource library The Coaches Online Business Academy. Listen to find out how.

Correction: This episode refers to "The Model." I'd like to rectify any errors or omissions by giving proper attribution and credit to the originators, Dr. Albert Ellis, who formulated REBT (Rational Emotive Behavior Therapy), and Dr. Aaron Beck, who incorporated it into CBT (Cognitive Behavioral Therapy). "The Model" and references to CTFAR should be more accurately referred to as "The CBT Model." CBT is a widely recognized and effective approach that helps individuals understand how their thought processes impact their daily lives.

Featured on The Show:

Meet Your Future Self. Use Mindset To Reach Your Goals - Ep: 014