EP#389: The Shift That Ended Food Noise and Changed Her Body for Good

In this episode, my client Anna shares her incredible transformation from struggling with binge eating multiple times per week, constant food noise, and yo-yo dieting to finally feeling peaceful and normal around food.

What Anna Achieved:

✅ Eliminated binge eating completely

✅ Zero food noise

✅ Lost fat and got toned

✅ Cellulite gone

✅ Clothes fit better

✅ Confident in a bikini again

✅ Eating 2000+ calories a day

✅ Enjoying donuts and favorite foods with zero guilt

In This Episode We Cover:

- The childhood patterns that led to her food struggles

- Why all-or-nothing thinking kept her stuck

- The "framework vs. tightrope" approach that changed everything

- How we fixed her relationship with food BEFORE focusing on fat loss

- Why nervous system regulation was the key to lasting change

- What to do if you're on the fence about getting help

TIMESTAMPS:

(00:00) - Intro

(01:03) - Anna's Story Begins

(06:10) - The Struggles Before

(12:11) - The Deciding Factor

(18:02) - The Transformation Results

(33:09) - Why Most People Fail

(47:00) - What Surprised Her Most

(55:16) - Advice for Those Considering Change

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----