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Baseline Intelligence with Jonathan Stokke
Gigi Fernandez: Hall of Fame worthy doubles tips
May 20, 2024
Tennis legend Gigi Fernandez shares doubles tips: focusing on oneself, formations, returns down the line, adjusting to pace, and dispelling myths. She discusses common mistakes, toughest opponents, and advice for 4.0 players.
33:29
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Quick takeaways
- Developing mental toughness is key for excelling in high-pressure situations in tennis, focusing on self-improvement over opponents' behaviors.
- Strategic formations and poaching tactics like 'Two Up, One Back' are crucial for gaining a competitive edge in doubles matchups.
Deep dives
Mental Toughness and Mindset in Tennis
Developing mental toughness proved critical for professional tennis player Gigi Fernandez to excel in Grand Slam finals, as she shared her journey from initial struggles to champion mindset. After seeking help from a sports psychologist, she learned to detach from the outcome and focus on the present point, a pivotal lesson she applied in high-pressure situations. Additionally, meditation aided in controlling thoughts and emotions during intense matches, highlighting the significance of mental fortitude in achieving peak performance on the court.
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