In this week’s episode, we’re talking about how we as moms, and as women in general, can care well for the ways of ourselves so that we may care well for the ways of others.

I chatted with Heather from @healthybyheatherbrown who helps young moms love their life in spirit, mind and body. She shares tips and tools like easy meal planning, helpful ways to use ChatGPT and Sabbath practices. Come listen and be inspired!

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The Ultimate Guide To Protein-Sparing Modified Fast (PSMF)

https://thechristiannutritionist.com/psmf

A clear, step-by-step guide for burning fat, protecting muscle, and resetting your metabolism.

The Protein-Sparing Modified Fast is a short-term, science-backed fasting strategy that:

burns fat quickly
preserves lean muscle
reduces inflammation
resets appetite and hunger hormones
stabilizes blood su

295: Mom Tools: Easy Meals, ChatGPT, Sabbath & More with Heather Brown