#bitesize - Bulking Myths in Footy: The Science Behind Muscle Growth and Performance

Highlights from the episode: ‎ ✅ Progressive overload through time under tension ✅ Progressive overload by tracking tonnage ✅ The missing link between dieticians and muscle growth ✅ How running loads can limit hypertrophy in footballers ✅ The interference effect that kills your gains ‎ Do you have feedback on the show? We would love to hear from you. Send us your feedback and tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎‎‏‏‎ ‎ Show notes: https://preparelikeapro.com/bulking-myths-in-footy-the-science-behind-muscle-growth-and-performance/ ‎‎‏‏‎ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards more excellent fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎‎‏‏‎ ‎ Book a FREE footballer discovery call ‎‎‏‏‎ ‎ at https://calendly.com/plp2/15min ‎‎‏‏‎ ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎‎‏‏‎ ‎ 🕒 But hurry we're only accepting 10 participants for this round! Secure your spot now before it's all gone! ‎‎‏‏‎ ‎ Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎‎‏‏‎ ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!