Peak Performance Life Podcast EPI 209: The List Of Supplements I Take + What I Eat In A Day. Peak Performance Founder Talor Zamir Reveals What He Puts In His Body & Why
Jul 22, 2025
Discover the secrets behind a tailored morning routine that kicks off the day with a protein-packed coffee shake. Learn about a comprehensive supplement regimen focusing on gut health, energy levels, and weight management. Delve into the importance of protein intake, especially during intermittent fasting, and explore healthy meal ideas from lunch to dinner. Hear insights on nighttime supplements, testosterone support, and even guilt-free desserts. Plus, learn savvy snack strategies for travel!
AI Snips
Chapters
Transcript
Episode notes
Choose Organic Coffee Daily
- Always choose organic coffee to avoid pesticides and harmful chemicals.\n- Making coffee at home is healthier, faster, and more cost-effective than buying from shops.
Protein Coffee Shake Recipe
- Blend 2 scoops grass-fed beef protein, 1 scoop multi-collagen, and C8 MCT oil into your morning coffee.\n- This creates a frothy, nutritious protein shake without dairy or sugar.
Four Protein Feeding Windows
- Hitting four daily feeding windows with 30-40 grams of protein each helps meet protein goals.\n- This structure fits well for those weighing 180-185 lbs aiming for about 150 grams protein daily.