Parenting teenagers untangled. 🏆 Your Weekly Hug Anxiety: How to help your teen with anxiety.
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For most of our episodes I research a topic and discuss it with Susie. We covered anxiety some time ago in that format, and it's continued to be one of our most popular downloads. So, when I was given the opportunity to interview a specialist in the area, I jumped at the chance. In this interview, Renee Mill talks about the model she uses to treat patients, called the Ebb Flow model. #
We also covered:
- How important it is to avoid labelling ourselves and how just talking about anxiety, and understanding why you have it, won't necessarily fix it.
- How important it is to treat symptoms of anxiety as soon as possible, to unwire the track of thinking before it becomes entrenched.
- How our belief about an event will be one of the key reasons why we react the way we do.
- How to prepare our kids for their transition to a new school, and why it's so important to calm our own nerves about it and tune into the individual child and what they might need.
- How 'collaborative parenting', being a calm container, can really help our teens.
- How important it is to be clear about our values and beliefs with our teens.
- How important it is to be authentic with our kids.
- How choose to do things that aren't really important to us, but are things others are doing, set us up for failure.
- How articulating feelings can be very challenging for teens, and having a 'feelings' vocabulary can really support them.
I loved Renee's point about having a list of emotions, and found this worksheet that we parents can use to try and identify our feelings, and those of our teens. https://www.therapistaid.com/worksheets/list-of-emotions
You can find our previous discussion about anxiety here:
https://www.teenagersuntangled.com/parenting-tips-14-how-to-help-your-teen-with-anxiety-and-how-to-set-rule
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My email is teenagersuntangled@gmail.com
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You can reach Susie at www.amindful-life.co.uk