Chasing Clarity: Health & Fitness Podcast EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE
Jun 14, 2024
This discussion dives into the fascinating impact of muscle on metabolism and total daily energy expenditure (TDEE). The hosts illustrate how building muscle can significantly increase calorie burn, sharing inspiring client transformations. Strategies for effective resistance training are highlighted, along with research demonstrating how intense workouts elevate resting metabolic rate for days. Fun insights on the differences in muscle gain between men and women also make for engaging listening. Investing in muscle emerges as the ultimate long-term strategy for a healthier metabolism.
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Muscle Drives Your Daily Calorie Burn
- Muscle mass strongly predicts total daily energy expenditure and explains most metabolic differences between people.
- More lean mass raises resting calorie burn so you can maintain weight on higher intake.
Client Example: Massive Build, High Intake
- Brandon describes Ryan's long-term build from 168 lbs on stage to 205 lbs with excellent health markers.
- Ryan reached 4,400 kcal training days and high carbs while staying lean because of added muscle.
Female Client Case: More Food After Hypertrophy
- Brandon shares Elena's shift from 1,300 kcal to ~2,800 kcal after switching to hypertrophy training and lifestyle changes.
- Elena, post-menopausal, gained muscle and now eats far more while improving body composition.