Elena's case: from 1,300 to 2,800 calories

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE
TOPICS FOR THIS WEEK’S SHOW:
⁃ INTRODUCTION TO THE TOPIC OF TRAINING YOUR METABOLISM
⁃ THE ROLE THAT MUSCLE PLAYS IN OUR METABOLIC RATE & TDEE
⁃ EXAMPLES OF HOW BUILDING MUSCLE INCREASES METABOLIC RATE & TDEE
⁃ STRATEGIES FOR INCREASING YOUR METABOLIC RATE & TDEE
⁃ RESEARCH LOOKING AT RESISTANCE TRAINING’S EFFECTS ON METABOLIC RATE & TDEE
WHERE TO CONNECT WITH US:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning