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Magical Overthinkers
Overthinking About Social Media Comparison
Jul 10, 2024
Delving into the perils of social media comparison, the podcast explores the psychological origins and impact on self-esteem. Guests share strategies to combat comparison, the evolution of creating content, and the challenges faced by parents in the digital era.
01:08:42
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Quick takeaways
- Social media comparison triggers evolutionary survival instincts, leading to jealousy and inadequacy.
- Strategies for managing social media envy include reframing comparisons for growth and self-compassion.
Deep dives
Social Media Comparison and Its Impact on Self-Esteem
Social media comparison triggers deep-rooted survival instincts in our brains, leading to feelings of inadequacy and jealousy. The podcast host reflects on how comparing oneself to curated social media personas creates a sense of scarcity in terms of coolness and success. The guest highlights the evolutionary origins of comparison behaviors and how modern social media exacerbates these instincts, negatively impacting women's self-esteem. They discuss the privilege and delusion inherent in social comparison, offering insights into shifting perspectives from competition to collaboration.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode