IELTSCast | Weekly shadowing exercises for IELTS Speaking Lesson 162 | Part 3: Healthy routinesđŸ§˜
Jul 1, 2024
Exploring the importance of morning routines for overall well-being, benefits of healthy habits on mental health, challenges in establishing routines, positive impact of exercise and meditation, resources for English language improvement, and prioritizing hydration and personal hygiene for a positive start to the day.
Chapters
Transcript
Episode notes
1 2 3 4 5
Intro
00:00 • 2min
Exploring Healthy Routines and Challenges in Establishing Them
02:24 • 3min
Exploring Healthy Morning Routines and Speech Shadowing Exercise Process
05:14 • 1min
Benefits of a Healthy Morning Routine
06:20 • 16min
Prioritizing Hydration, Personal Hygiene, and Positive Start to the Day
22:39 • 2min