IELTSCast | Weekly shadowing exercises for IELTS Speaking cover image

Lesson 162 | Part 3: Healthy routines🧘

IELTSCast | Weekly shadowing exercises for IELTS Speaking

CHAPTER

Benefits of a Healthy Morning Routine

This chapter highlights the positive impact of incorporating healthy activities like exercise, meditation, and a nutritious breakfast into one's morning routine. Starting the day on a positive note can increase productivity, reduce stress, and improve mood, ultimately setting the tone for a successful day ahead.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner