I Am... With Jonny Wilkinson I Am... Gail Muller
Dec 4, 2024
Gail Muller is a resilience and confidence coach, author, and adventurer who runs retreats for women. She shares her transformative journey, emphasizing the importance of authenticity and self-acceptance. In the conversation, Gail discusses overcoming burnout and societal pressures, the power of community, and the beauty of mindful living. She shares her mission to empower women through outdoor adventures and highlights the significance of embracing flexibility in life. The dialogue is an uplifting exploration of connection, happiness, and personal growth.
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Human Potential: A Fluid Concept
- Human potential is a fluid concept, changing based on one's current state.
- Feeling depleted can obscure potential, while an outside perspective might see abundance.
Prioritizing Fundamental Needs
- Prioritize fundamental needs like good food, sleep, and outdoor time to build resilience.
- Connect with your community through simple acts of kindness.
Gail's Burnout Experience
- Gail experienced burnout, marked by frenetic energy, constant busyness, and lack of joy.
- A doctor confirmed her burnout, highlighting symptoms like exhaustion, fatigue, anxiety, and worry.
