I Am... With Jonny Wilkinson cover image

I Am... Gail Muller

I Am... With Jonny Wilkinson

CHAPTER

Embracing Community and Mindful Eating

This chapter discusses the importance of community and mindful eating as vital aspects of a healthy lifestyle, drawing insights from blue zone practices. It encourages listeners to cherish the present, prioritize meaningful connections, and appreciate the beauty of simple moments in life.

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