Relationship Advice 452: How To Become More Securely Attached
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Apr 10, 2024 
Thais Gibson, an attachment theorist, discusses reprogramming attachment wounds, changing negative self-stories, meeting own needs for validation, setting realistic expectations, and processing feelings. The episode offers tools for healing attachment wounds, improving relationships, and enhancing communication and self-care.
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Thais's Journey
- Thais Gibson shares her personal journey of overcoming a fearful-avoidant attachment style and opiate addiction.
- This experience fueled her passion for understanding the subconscious mind and reprogramming.
Conscious vs. Subconscious
- Conscious intentions often clash with subconscious programming, making it hard to change ingrained relationship patterns.
- This is why simply willing yourself to change doesn't always work.
Reprogramming Beliefs
- Identify your "toxic dating stories" or core wounds based on your attachment style.
- Rewire these stories using belief reprogramming by recalling 10 positive memories daily for 21 days.