Episode 101 of the Long Covid Podcast welcomes back Dr Sally Riggs for a chat about Polyvagal theory and how this relates to Long Covid. We talk through some Polyvagal strategies that can be tried as well as Sally's personal experience.

Episode #23 - Sally's previous episode

More info on doing SSP with Sally

Unyte ILS SSP practitioners

"how to find an SSP practitioner" Youtube

Sally's Website
Sally's Facebook group
Sally's E-course
Sally's YouTube

Message the podcast! - questions will be answered on my youtube channel :)

For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com

(music credit - Brock Hewitt, Rule of Life)

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The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs

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**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

101 - Dr Sally Riggs - Long Covid & the Nervous System