The results are officially in.
Using 3 independent labs from around the globe, we have analyzed over 100 different coffees representing 46 different brands...
...and I'm revealing the official results here and delving into the nitty-gritty details on this podcast.
In this "solosode" podcast, you'll also discover:
-The top recently researched benefits of coffee...5:45 -Reasons coffee may contribute to a longer life span...9:25 - Strong correlation between increased coffee consumption and reduced risk of cardio vascular disease.
- Regular coffee drinkers have 20% decreased risk of stroke.
- Coffee has polyphenols
- Over 1000 studies have linked coffee to cancer prevention
- Caffeinated coffee profound decrease in risk of breast, prostate and liver cancer.
- Caffeinated coffee correlated to reduced risk of Parkinson's disease.
- Decreases risk of depression
- My podcast with Dr. Sanjiv Chopra on the health benefits of coffee
-When to be careful with your coffee intake...15:45 - Avoid addiction. Switch to tea from time to time
- If you're a slower caffeine metabolizer
- If you're pregnant
-How the health benefits of coffee are compromised through packaging and processing...18:15 - The vast majority of coffee companies do not package their product touting the health benefits of coffee
- 5 problems to watch out for:
- Most coffee cherries are doused with pesticides and chemicals
- Even organic coffees use substandard beans
- Coffee beans often develop mold in the production process
- Roasting process often chars the coffee beans. Burns away health benefits.
- It's stale; sits in the store for 6-12 months before being purchased.
-What we tested for in each of the coffees we tested...27:00 - Level of roasting (We used an Agtron spectrophotometer)
- Acidity
- Mold and yeast (fungi)
- Ochratoxin A (OTA)
- Bacillus cereus
- Pesticides (Only 3% of coffees are certified organic)
- Metals
- Acrylamide
- Chlorogenic acids
- Caffeine
- "Cupping" score (quality)
-The results of our comprehensive coffee test...36:40 -How to do a coffee enema...40:47 - My article on coffee enema's
- What you'll need:
- Coffee enema kit (not plastic)
- Suppository (when traveling)
- Stainless steel bucket w/ clamp and tube
- Organic coffee
- Wilfa Precision Coffee Maker (amazon link)
- I use around 30 oz. of coffee.
- Cool it. (Ideal is room temperature)
And much more! Resources mentioned in this episode:
-Kion Coffee
-Kion Coffee Lab Results
-Glytamins
-Stainless steel coffee enema kit
-A Quest To Find The Purest Coffee On The Planet (& The Shocking Truth About Popular “Organic” Coffee Beans)
Episode Sponsors:
-The Kion Daily Life Bundle Ben Greenfield and Team Kion’s Go-to, Everyday Essentials!
- Kion Aminos Tablets
- Kion Bar (12)
- Kion Coffee
- Kion Lean
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Do you have questions, thoughts or feedback for me about coffee? Leave your comments below and I will reply!
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