Understanding OCD and Scrupulosity

OCD, especially scrupulosity, can be a significant factor for individuals struggling to quit pornography. When OCD attaches to something of great value, such as religion, it can manifest as scrupulosity, which is a form of religious and moral-based OCD. This type of OCD can cause distress and anxiety related to religious beliefs, moral values, and the desire to do what is right. It often leads to a need for certainty and reassurance, excessive confessing, and an obsession with moral incongruence. This can prevent individuals from finding healing and make them feel stuck in a cycle of shame and guilt. Understanding the difference between healthy religious beliefs and OCD-driven thoughts is crucial in finding the right approach to overcoming scrupulosity and obtaining true healing.