Kyle Sammons - Arizona Cardinals - joins us for the 32nd episode of MTN. Kyle is the first repeat guest we've had on the show - originally our guest on episode 7 - and we loved having back to talk about his first year with the Cardinals, big takeaways from the year, we make a pretty in-depth dive into deceleration, and much more. Kyle has an incredible grasp on training and it is evident throughout our multiple conversations. Be sure to follow Kyle on Instagram @kyle_sammons_ and on Twitter @CoachKSammons Find us on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & Thank you to our ponsor, Protein2o: Protein2o is the ultimate protein sports drink. It is available in a variety of flavors and is packed with 20g of whey protein isolate & electrolytes. Head over to drinkprotein2o/needle now for an exclusive offer.