Dr. Jockers Functional Nutrition Top 10 Immune Nutrients to Prevent Illness
In this episode of the Dr. Jockers functional nutrition podcast, Dr. Jockers delves into the top 10 nutrients essential for a balanced immune system, emphasizing the need for an immune system that isn't too active or underactive.
He explains how these nutrients, including vitamins A, D, and C, zinc, selenium, and others, support immune balance, reduce inflammation, and enhance overall health. Dr. Jockers advocates for a balanced diet and supplementation to prevent illness and maintain optimal health.
In This Episode:
- Deep Dive into Female Hair Loss: Causes and Solutions
- Highlighting the Role of Nutrition in Hair Health
- Zinc: The Essential Mineral You Might Be Missing
- Key Nutrients for Preventing Female Hair Loss
- Identifying and Managing Food Sensitivities
- Concluding Thoughts and Next Steps
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Did you know that Zinc is an essential mineral that your body doesn’t create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!
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“Vitamin D is super key for balancing the immune system without optimal vitamin D levels, our immune system is like running around with a blindfold on anything" - Dr. Jockers.
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Resources:
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
- Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/