The Cathy Heller Podcast with Cathy Heller The Morning Practice That Aligns You with Abundance
8 snips
Nov 10, 2025 Discover a transformative 10-minute morning ritual that tunes your energy for abundance and clarity. Learn to shift from scarcity to overflow by practicing the steps of 'say, think, feel, do.' Embrace the lunar energy of rebirth and emotional honesty while releasing masks to reveal your authentic self. Through guided visualizations and journaling prompts, cultivate a mindset of expectation to invite synchronicities and surprises. Commit to your inner work daily, and watch as your inner world transforms your life.
AI Snips
Chapters
Transcript
Episode notes
Ten-Minute Morning Alignment
- Do a 10-minute Morning Sanctuary practice to center your energy before the world demands it.
- Use this short ritual to regulate your nervous system and tune to abundance, clarity, and calm.
Stop Performing, Begin Transforming
- Emotional wholeness within removes masks and ends performance-based living.
- When you stop performing, your inner world externalizes as a different, more aligned life.
Depth Reveals Authentic Self
- Depth and truth (Scorpio/Peshvan) invite shedding masks and returning to authentic self.
- The soul's unmasked presence brings equanimity, clarity, and creative downloads.