Build with Leila Hormozi Increase Your Frustration Tolerance to Reach Your Goals | Ep 188
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Sep 28, 2024 The discussion highlights the vital role of frustration tolerance in personal growth. Enduring negative emotions is presented as essential for achieving goals. Personal stories illustrate the necessity of facing discomfort on the journey to success. Listeners are encouraged to confront their inner doubts and accept fear as part of their aspirations. Embracing discomfort is framed as a crucial step toward building resilience and reaching one's full potential.
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Frustration Tolerance Defined
- Frustration tolerance is the ability to tolerate negative feelings without changing them.
- Those with high tolerance can endure challenging situations and continue pursuing their goals.
Acknowledge and Proceed
- Acknowledge your feelings, but don't let them dictate your actions.
- Strive for your best even when you don't feel your best.
Clarifying "Fuck Your Mood"
- "Fuck your mood, follow the plan" doesn't mean suppressing emotions.
- It means acknowledging them without letting them control your behavior.