Welcome back!
Today we are joined by certified fitness instructor and lifestyle creator, Calyn Brooke.
what we talk about:
- Calyn’s fitness/wellness journey
- The stigma behind talking about weight loss
- How to start your own fitness/wellness routine
- Instagram vs. reality
- How Calyn became a successful full time fitness instructor
- Her decision to get married in college
- How her relationship has evolved as they’ve both grown and changed
- How to tell your partner what you want from them in the relationship (ie. birthday gifts/celebrations, soup when you're sick, etc.)
- Advice for anyone moving to New York City
- Her recent experience with IVF and freezing her embryos
& more!
You can find Calyn on Instagram @calynbrooke.
what we're loving this week:
Carleigh: belliwelli snack bars + the mindbodygreen podcast episodes with Troy Aikman & Ryan Holiday
Mia catches us up on her week in LA
+ we answer a listener's question about fish pictures on dating apps
As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!
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