The core principle of sustainable fat loss is taking an "80/20" approach.

This means that 80% of the time you are "on track" and 20% of the time you are "lenient".

Sounds good, but misusing this approach can cause alot of frustration and stall your fat loss.

You do NOT need to be perfect, but learning how to correctly apply 80/20 to your diet is necessary for success.

So we're gonna go over HOW, WHY, and WHAT NOT TO DO

Feel like you are struggling to get your nutrition on track so that you can actually lose fat without obsessing over food?

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Ep. 96: How "80/20" Dieting could be stalling your fat loss