The Chalene Show | Diet, Fitness & Life Balance Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541
Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last one — whether or not you grew up in a home with an alcoholic or addict. The reason being, there's definitely someone in your life who can relate on a personal level and it'll help you understand their journey better (i.e., empathize). This time around, you'll hear Chalene and Jody discuss: feelings of shame and guilt, understanding codependency, boundaries, and finally being able to live life on your terms.
For Help go to:
- Al-Anon https://al-anon.org
- ACOA Books
- Books by Melody Beattie
Links from today's episode:
- Learn more about Jody at jodylamb.com
- Jody's Book 7 Things That Change Everything
- Follow Jody on Instagram at @JodyMLamb
- Jody's YouTube
- Phase It Up by 131 Method coming soon!!! We are so excited!!
- Learn more about Push Goal Coaching
- The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
- Leave Chalene a Voicemail review or question for a chance to win a gift HERE
- Hey Amanda!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!
Stop dieting & start living: www.131Method.com
Get the 131 Book!!!
Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
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Get episode show notes here: www.chalenejohnson.com/podcast
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XOXO Chalene