1140: The Best AB Exercise: Crunches vs. Sit-Ups vs. Chops (TT)

A lot of fitness professionals are violently opposed to anyone ever doing a sit up or crunch and that's why today I want to show you how they can be useful when done correctly...

I also want to give you my take once and for all on which abdominal exercise is best and which ones you should incorporate the least to keep your spine healthy and strong...

Tune into today's #CabralConcept 1140 to find out which one is the best ab exercise: Crunches vs. Sit-Ups vs. Chops - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1140

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