Overcoming Trauma with Nick Prefontaine: The STEP System

Nov 1, 2024

40:20

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Harnessing Limitless Potential After Trauma with Nick Prefontaine

Real Men Feel host Andy Grant chats with Nick Prefontaine, a three-time bestselling author, top motivational speaker, and CEO of Common Goal. Nick shares his harrowing story of surviving a life-threatening snowboarding accident at age 14 and overcoming massive odds to walk, talk, and eat again.

He discusses his STEP system (Support, Trust, Energy, Persistence) that he used to recover and now teaches others to navigate trauma and life challenges. Nick emphasizes the importance of having support, maintaining personal energy, and trusting the process. He also reflects on the societal perception of trauma survivors and the resilience required to keep moving forward.

Tune in to discover inspiring insights, practical advice, and a free download of Nick's S.T.E.P. system.

00:00 Welcome to Real Men Feel

00:20 Introducing Nick Prefontaine

00:33 Nick's Traumatic Snowboarding Accident

08:30 The STEP System for Overcoming Trauma

18:03 Nick's Journey to Motivational Speaking

24:50 The Importance of Support and Taking Action

37:09 Nick's Reflections and Final Thoughts

40:48 Conclusion and Resources

"You don't have to see the whole staircase, just take the first step." Martin Luther King Jr.

Links

Nick's STEP System -- https://nickprefontaine.com/step