Hi my loves 🦋 In today's episode I give you my step by step process of quitting bad habits, ending self sabotaging cycles and LEVELLING UP and living a more fulfilling life.

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00:00 it's time to reclaim your energy
04:24 getting to the root
08:27 it WILL happen again
10:58 pros and cons
18:39 boundaries & mindful consumption
24:17 what's the plan ?
30:56 "do one thing first"
33:02 all or nothing thinking

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174. how to stop wasting your life away with BAD HABITS! steps to QUIT your self sabotaging cycles 🍸🍃 🛌📲